Sure, I've used chia seeds in smoothies and homemade energy bars, but never pudding. I was intrigued, so I began experimenting... and wouldn't you know it, even though the texture took me a little bit of getting used to, it has become one of my favorites for breakfast and morning snacks.
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Hello... I am chia seed pudding. Put me in your belly! |
If you've never tried chia seeds but you're game for giving healthy foods a shot, these tiny little seeds pack a good punch of fiber, antioxidants, calcium, omega-3 fatty acids, protein, and carbohydrates, so they're well worth a trial run.
Though I'm a poor excuse of a food blogger, I'm going to give you the recipe I used to make the pudding pictured above, which I came up with after perusing through a ton of Pinterest recipes and played with until I found the right mix of solids, liquids and flavors.
Almond Milk Chia Pudding
1/4 cup chia seeds
3/4 cup unsweetened almond milk
Dash of cinnamon
Heaping tablespoon of dried cranberries*
Handful of fresh raspberries**
Directions: In a small bowl, stir the chia seeds, almond milk, and cinnamon together. Add dried cranberries. Place in refrigerator for about 1/2 hour or until the seeds have absorbed the moisture. Throw the fresh berries on top and enjoy.
*Get creative here... I've also used fresh pomegranate seeds and blueberries.
**Top the pudding with anything that sounds good... I usually end up throwing sliced banana on it.
Do you have any favorite chia seed pudding recipes?
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