Sometimes, when I am feeling horribly overwhelmed and exhausted with life, a simple timeout is all it takes to get myself re-grounded. During these timeouts, I try to take ten minutes or so sitting alone in a quiet, peaceful place without my phone in my hand or other distractions, and I focus on simply breathing and admiring the space around me.
My two favorite timeout places are the love seat in my bedroom and my back patio, which I find extremely peaceful with the help of this zenned-out guy and his colorful mushrooms.
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| Gnomie McZen and His Magical Mushrooms |
I have had visitors for the last several days. Although I enjoy spending time with them, a timeout is definitely in order.
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